References

References:

Alter, M. J. (2004). Science of Flexibility. (3^rded). USA: Human Kinetics.

Baechle, T. R. & Earle, R. W. (2000). Essentials of Strength Training and Conditioning. (2^nded). USA: Human Kinetics.

Bompa, T. O. & Carrera, M. C. (2005). Periodization Training for Sports. (2^nded). USA: Human Kinectics.

Bompa, T. O. & Haff, G. (2009). Periodization: Theory and Methology of Training. (5^thed). USA:  Human Kinetics.

Campos, G. E. R., Luecke, T. J., Wendeln, H. K., Toma, K., Hagerman, F. C., Murray, T. F., Ragg, K. E., Ratamess, N. A., Kraemer, W. J. & Staron, R. S. (2002). Muscular adaptations in response to three different resistance training regimens specificity of repetition maximum training zones. European Journal of Applied Physiology, 88(1-2), 50-60.

Ekstrom, R. A., Donatelli, R. A. & Carp, K. (2007). Electromyographic analysis of core trunk hip and thigh muscles during 9 rehabilitation exercises. Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754-762.

Erickson, T. M. (2005). The benefits for of strength training for endurance athletes. Strength and Conditioning Fundamentals, 4(2), 13-17.

Fredericson, M. & Anuruddh, M. K. (2007). Epidemiology and aetiology of marathon running injuries. Sports Medicine, 37(4-5), 437-439.

Fredericson, M. & Moore, T. (2005). Core stabilisation training for middle and long-distance runners. New Studies in Athletics, 20(1), 25—37. 

Hamilton, J. (2002). Understanding running injuries. NSCA Performance Training Journal, 1(8), 11-17.

Jung, A. P. (2003). The impact of resistance training on distances running performance. Sports Medicine, 33(7), 539-552.

Johnston, R. E., Quinn, T. J., Kertzer, R. & Vroman, N. B. (1997). Strength training in female distance runner impact on running economy. Journal of Strength and Conditioning Research, 11(4), 224-229.

Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., Fleck, S. J., Franklin, B., Fry, A. C., Hoffman, J. R., Newton, R. U., Potteiger, J., Stone, M. H., Ratamess, N. A. & Triplett-McBride, T. (2002). Progression models in resistance training for healthy adults. Medicine Science Sports Exercise, 34(2), 364-380.

Kraemer, W. J. & Ratamess, N. A. (2004). Fundamentals of resistance training progression and exercise prescription. Medicine Science Sports Exercise, 36(4), 674-688.

MCardle, W. D., Katch, F. I. & Katch, V. L. (1996). Exercise physiology. (4^thed). United States of America: Williams & Wilkins.

Novacheck, T. F. (1998). The biomechanics of running. Gait and Posture, 7(1), 77-95.

Pankratz, J. (2003). Running Economy. NSCA Performance Training Journal, 2(2), 15-19.

Parker, D. T., Weitzenberg, T. W., Amey, A. L. & Nied, R. J. (2011). Group training programs and self-reported injury risk in female marathoners. Clinical Journal of Sport Medicine, 21(6), 499-507.

Willardson, J. M. (2008). A brief review how much rest between sets. Strength and Conditioning Journal, 30(3), 44-50.