Exercise Videos

Lifting weights

Lifting weight from floor

Core exercises

1. Back squat
2. Bench press
3. Deadlift
4. Front lat pull down
5. Shoulder press
6. Lunge

Assistance exercises

1. Bicep curl
2. Single leg step up
3. Knee extension
4. Seated leg press
5. Tricep overhead
6. Seated abduction

Pre-habilitation exercises

1. Heel raised back squat
2. Calf raises with barbell
3. Side bridge
4. Calf stretch with foam roller
5. Martian walks
6. Walking lunge

Flexibility exercises

Stretches

Core stability exercises

1. Weighted sit up
2. Quadruped with alternate arm and leg raise
3. Plank
4. Bridging
5. Reverse woodchop
6. Standard rotational pulley